About Barre Necessities
Hi there! I’m Jen AKA Barre Necessities Surrey. Nice to meet you.
I am a life long fitness fanatic, from gym sessions and classes; skiing and sailing; cycle treks, hikes and marathons; yoga and surfing, movement and well being has formed a core part of my life thus far.
I believe movement and fitness is bigger than just trying to be skinny, it’s about the building blocks of life; mental well being, self worth and confidence, strength (physical and mental), me time and most importantly joy.
I had always wanted to teach and inspire others to fall in love with movement in same way I did.
I started doing Barre at home in lockdown in 2020 (because I had been to scared to go to an actual class!) and I loved the challenge, the movement and the burn. I progressed to going to actual classes and then carried on doing Barre through two pregnancies and postpartum as soon as I could. I really saw the benefits of doing something that combined strength, cardio and movement. I felt so inspired I decided to train to teach Barre….and that’s where Barre Necessities started.
My Classes
My classes are designed for everybody and every body. Offering a range of options and modifications, and accessible for all.
So don’t worry you don’t need to have done Barre or ballet before. Nor do you need to be flexible to bendy.
Typical 45 min class format:
Warm up
Core activation work
Arms
Barre section
Abs, cooldown and stretch
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No prior Barre or Ballet experience is needed. A positive mental attired and good vibes are my only
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In a word… YES!!!
Especially Barre & Babies, this a class designed for Mums with babies. Plus you can bring baby along too!
Just let me know if there is anything specific about your postnatal journey that I might need to know to help you get the most out of the class,
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Essentials: Yourself and a water bottle.
Nice to haves: grip socks, your own weights or mat.
I’ve got all the kit ready to go!